Home sports video program: continuation of the overall reinforcement with session n ° 6 of the Bob L'Équipe Challenge

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" & nbsp; L'Équipe & nbsp; " offers daily training exercises, at home or in an apartment, set up by Bob Tahri, former athlete and physical and mental trainer. You are at home, in your house or your apartment, and you want to play sports during Every day, Bob Tahri, a former top athlete, physical trainer, mental coach and nutritionist, puts together a video of a daily fitness program for you, without having to leave your home: #Boblequipechallenge. , place in the sixth episode for which it will be necessary to respect 30 seconds of recovery between exercises and 3 minutes between each circuit. Session 5 Heels on the ground, sit, join hands and twist from left to right. Do not cross your feet, keep them parallel. Ten per side, feet on the ground, for beginners and confirmed, 15 per side, feet raised, for athletes. Lying face down, arms in Y, palms of the hands on the ground like feet. Mount your arms outstretched 10 cm from the floor. 10 repetitions for beginners, 15 for confirmed and 20 for athletes. Elbows and feet on the ground, lower the pelvis. Climb on the arms by finishing arms outstretched before descending. 5 climbs for beginners, 10 for confirmed and 15 for athletes. Arms stretched back. Raise the pelvis then descend and briefly touch the ground. When you are at the top, contract the glutes and exhale. 10 times for beginners, 15 for confirmed and 20 for athletes. Hands on hips, right leg bent, left behind. Descend and briefly touch the ground, pushing hard on the front leg and stretching the rear. 5 times per leg for beginners, 10 for confirmed, 15 for athletes. Spread your legs, mount the broomstick to the top while inhaling and keeping your arms straight. Exhale while descending. 10 times for beginners, 15 for experienced and 20 for athletes. Broomstick on the nape of the neck, hands wide apart, feet in line with the pelvis, mount 1 '' on the calves and descend. 20 climbs for beginners, 25 for experienced and 30 for athletes. Hands on hips, perform a front lunge followed by a rear lunge. Your knee is not touching the ground. 5 times per leg for beginners, 10 for confirmed and 15 for athletes. "Data-reactid =" 28 ">" The Team "offers daily training exercises, at home or in an apartment, set place by Bob Tahri, former athlete and physical and mental trainer. Are you at home, in your house or your apartment, and you want to play sports during confinement? Every day, Bob Tahri, former high level athlete, physical trainer, mental coach and nutritionist, you concoct in video a daily program of keeping in shape, without having to leave your home: the #Boblequipechallenge. This Thursday, place in the sixth episode for which it will be necessary to respect 30 seconds of recovery between exercises and 3 minutes between each circuit Session n ° 5 Heels on the ground, sit, join hands and twist from left to right. Do not cross your feet, keep them parallel. Ten per side, feet on the ground, for beginners aunts and confirmed, 15 per side, feet raised, for athletes. Lying face down, arms in Y, palms of the hands on the ground like feet. Mount the arms outstretched 10 cm from the ground. 10 repetitions for beginners, 15 for confirmed and 20 for athletes. Elbows and feet on the ground, lower the pelvis. Climb on the arms by finishing arms outstretched before descending. 5 climbs for beginners, 10 for confirmed and 15 for athletes. Arms stretched back. Raise the pelvis then descend and briefly touch the ground. When you are at the top, contract the glutes and exhale. 10 times for beginners, 15 for confirmed and 20 for athletes. Hands on hips, right leg bent, left behind. Descend and briefly touch the ground, pushing hard on the front leg and stretching the rear. 5 times per leg for beginners, 10 for confirmed, 15 for athletes. Spread your legs, mount the broomstick to the top while inhaling and keeping your arms straight. Exhale while descending. 10 times for beginners, 15 for experienced and 20 for athletes. Broomstick on the nape of the neck, hands wide apart, feet in line with the pelvis, mount 1 '' on the calves and descend. 20 climbs for beginners, 25 for experienced and 30 for athletes. Hands on hips, perform a front lunge followed by a rear lunge. Your knee is not touching the ground. 5 times per leg for beginners, 10 for confirmed and 15 for athletes.