Home sports video program: continuation of the overall reinforcement with session 5 Bob L'Équipe Challenge

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" The Team "offers daily exercises training, at home or in an apartment, set up by Bob Tahri, former athlete and physical and mental trainer. Are you at home, in your house or your apartment, and you want to play sports during confinement? Every day , Bob Tahri, former high-level athlete, physical trainer, mental coach and nutritionist, concocts a video of a daily fitness program for you, without having to leave your home: the #Boblequipechallenge. This Wednesday, place the fifth episode for which 30 seconds recovery between exercises and 3 minutes between each circuit must be observed. Session 4 Lying on your back, bring your legs up, hold the water bottle horizontally and mount it, arms outstretched. The feet do not move. 10 repetitions for beginners, 15 for confirmed and 20 for athletes. On your stomach, hands on the ground, legs stretched … and you go up. Contract your glutes as you go up. 10 repetitions for beginners, 15 for confirmed and 20 for athletes. Lying on your back, mount the pelvis, contract the ischios and look up into the air, towards the ceiling. Hold 20 seconds for beginners, 30 seconds for experienced and 40 seconds for athletes. Put two bottles of water upside down in front of you and stretch your arms out. Look straight ahead. Hold 20 seconds for beginners, 30 for experienced and 45 for athletes. Put a broom handle behind the neck, hands in balance, feet in line with the pelvis, back straight, go down. Put 2 '' to go down, 1 to go up. 20 times for beginners, 30 for confirmed and 40 for athletes. Keep the same position. Descend the bust, staying straight. The feeling of stretching is normal. Allow 2 '' to descend and 2 '' to ascend. 15 times for beginners, 20 for experienced and 25 for athletes. Parallel feet, hands on hips, raise the knee and go to the side. Don't go too far, moderate your effort. 10 times each leg for beginners, 15 for confirmed and 20 for athletes. Right in front of the chair, count 2 steps. On the third, place your right leg on the chair and hands on your hips. Look straight ahead. Go down and up with your leg straight. 5 times each leg for beginners, 10 for confirmed and 15 for athletes. "Data-reactid =" 28 ">" The Team "offers daily training exercises, at home or in an apartment, set place by Bob Tahri, former athlete and physical and mental trainer. Are you at home, in your house or your apartment, and you want to play sports during confinement? Every day, Bob Tahri, former high level athlete, physical trainer, mental coach and nutritionist, you concoct in video a daily program of keeping in shape, without having to leave your home: the #Boblequipechallenge. This Wednesday, place in the fifth episode for which it will be necessary to respect 30 seconds of recovery between exercises and 3 minutes between each circuit. Session n ° 4 Lying on your back, bring your legs, hold the water bottle horizontally and mount it, arms straight. Feet do not move. 10 repetitions for beginners nts, ​​15 for confirmed and 20 for athletes. On your stomach, hands on the ground, legs stretched … and you go up. Contract your glutes as you go up. 10 repetitions for beginners, 15 for confirmed and 20 for athletes. Lying on your back, mount the pelvis, contract the ischios and look up into the air, towards the ceiling. Hold 20 seconds for beginners, 30 seconds for experienced and 40 seconds for athletes. Put two bottles of water upside down in front of you and stretch your arms out. Look straight ahead. Hold 20 seconds for beginners, 30 for experienced and 45 for athletes. Put a broom handle behind the neck, hands in balance, feet in line with the pelvis, back straight, go down. Put 2 '' to go down, 1 to go up. 20 times for beginners, 30 for confirmed and 40 for athletes. Keep the same position. Descend the bust, staying straight. The feeling of stretching is normal. Allow 2 '' to descend and 2 '' to ascend. 15 times for beginners, 20 for experienced and 25 for athletes. Parallel feet, hands on hips, raise the knee and go to the side. Don't go too far, moderate your effort. 10 times each leg for beginners, 15 for confirmed and 20 for athletes. Right in front of the chair, count 2 steps. On the third, place your right leg on the chair and hands on your hips. Look straight ahead. Go down and up with your leg straight. 5 times each leg for beginners, 10 for confirmed and 15 for athletes.